Conscious Motherhood Program
Create a peaceful inner world for your baby — through trimester-safe yoga, calming breathwork, emotional healing, and loving mother-baby connection practices.
What Happens in This Program?
Understand You
This program brings together three powerful practices — Garbhsanskar, prenatal yoga, and womb programming — to help you feel empowered, peaceful, and deeply connected to your baby. You will build physical strength, emotional calm, and a positive foundation for your baby's growth in the womb.
Build Your Practice
Create a peaceful inner world for your baby — through trimester-safe yoga, calming breathwork, emotional healing, and loving mother-baby connection practices.
Get Clear Outcomes
Join 800+ mothers who chose a mindful pregnancy. Start your journey with Garbhsanskar, prenatal yoga, and womb programming — all in one program.
What you'll learn
Garbhsanskar foundations: positive thinking, mantras, mindful routine, and conscious diet
Prenatal Yoga by trimester: safe postures, pelvic strength, flexibility, and relaxation
Breathwork for pregnancy: calming pranayama and oxygen-supportive breathing practices
Womb Programming: guided visualization, affirmations, gratitude, and bonding meditation
Emotional healing: releasing fear patterns and building confidence for motherhood
Daily motherhood rituals: mindful lifestyle, rest practices, and inner peace routines
Pregnancy Yoga FAQs
Nurture Life Before Birth
Join 800+ mothers who chose a mindful pregnancy. Start your journey with Garbhsanskar, prenatal yoga, and womb programming — all in one program.
Explore Our Other Courses
Discover more programs designed to support every stage of your wellness journey.
₹4,950Fertility Yoga
A 12-week yoga program designed to help women trying to conceive naturally. Includes hormone-balancing yoga, stress relief practices, and expert guidance from a dietician, gynecologist, and Ayurvedic doctor.
₹7,500Garbhsanskar Classes
Learn Garbhsanskar — the ancient practice of educating your baby in the womb. This 12-week course includes prenatal yoga, baby bonding exercises, nutrition guidance, and meditation for a calm and healthy pregnancy.
₹4,200Menstrual Cycle Yoga
A yoga program for women dealing with irregular periods, PCOD, thyroid issues, or painful cycles. Learn gentle yoga, breathing techniques, and lifestyle changes to bring your hormones back into balance.
₹3,300Menopause Yoga
A supportive yoga program for women going through menopause. Helps with hot flashes, sleep problems, mood swings, joint stiffness, and weight changes — through gentle yoga, breathing exercises, and daily wellness habits.
₹599Pranayama Foundations
Learn the art of breathing correctly in just 2 weeks. This beginner-friendly pranayama course helps you reduce stress, sleep better, think clearer, and feel more energetic — through simple daily breathing exercises.
₹450Natural Face Yoga
A 5-day face yoga course to tone your facial muscles, reduce fine lines, and get a natural glow — without any products or treatments. Just simple exercises you can do at home in 10 minutes a day.